Figuring out how much to eat while achieving or maintaining a healthy weight can be difficult. Getting the proper nutrients and eating the right amount for your weight and activity level can contribute to healthy aging. This article provides suggestions for how older adults can get the nutrients they need within a recommended daily number of calories. […]
4 Common Pain Relievers — and When to Use Them
What’s the best over-the-counter pain medication? It depends on what hurts — and why. “If you can target the pain with a medication that treats the underlying cause, the pain relief will be better,” says Sunny Linnebur, a professor at the University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences in Aurora. […]
8 Frequently Asked Questions About Alzheimer’s Disease
1. What is the difference between Alzheimer’s disease and dementia? Alzheimer’s disease is a type of dementia. Dementia is a loss of thinking, remembering, and reasoning skills that interferes with a person’s daily life and activities. Alzheimer’s disease is the most common cause of dementia among older people. Other types of dementia include frontotemporal disorders, Lewy body […]
7 Common Foot Problems and How to Solve Them
With every step, your feet take a pounding equivalent to up to 2.5 times your body weight. After decades of wear and tear, it’s no wonder foot woes start to crop up in your 50s. “Age plus weight plus inappropriate footwear plus genetics equals foot trouble,” says Eric Stamps, dean of the California School of […]
17 Fantastic Book Club Reads Now in Paperback
Many book clubs prefer to wait for a book to come out in paperback before selecting it for a group read. Paperbacks are less expensive than hardcovers and more portable, and by the time they are released, the book is often easier to find in libraries. Well, good news: These 17 great reads — many […]
A Simple Blood Test for Alzheimer’s? ‘It’s Not That Far Away’
A blood test that is being used in research studies but is not yet available in doctors’ offices was found to be highly accurate at detecting two defining characteristics of Alzheimer’s disease, a new study shows. Health experts say the findings suggest we’re getting closer to having an easier, less expensive way to tell if […]