Reserve at Lake Austin Blog

Can Multivitamins Improve Cognition?

For seniors, maintaining optimal brain health is a key factor in preserving independence and quality of life, and multivitamins may ...
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Best Fruit Choices for Those with Diabetes

Loving fruit as a senior while managing diabetes is completely possible—you just need to be a bit selective and mindful ...
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Tips to Improve Longevity as We Age

For seniors looking to improve longevity, incorporating healthy habits into daily life can make a significant difference. Staying physically active ...
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Could a Nasal Swab Someday Help Detect Alzheimer’s?

A new study published in Nature Communications suggests that a simple nasal swab could one day become a powerful tool for detecting Alzheimer’s ...
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No Time to Visit the Gym? Try These at Home Options Instead

For older adults who can’t make a trip to the gym or who prefer to exercise at home, there are ...
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Early Bird or Night Owl – How it Impacts Your Wellness

Some people naturally feel more alert and productive in the early morning, often referred to as “early birds.” Waking up ...
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Medical Conditions that can Mimic Dementia

Several medical conditions can cause symptoms that resemble dementia but are not caused by progressive neurodegenerative disease. These conditions are ...
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Best Supplements for Older Adults 

As we age, our bodies absorb and use nutrients less efficiently, making certain supplements helpful for supporting overall health. One ...
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The Dangers of High Blood Pressure in Aging Women

High blood pressure (hypertension) is a serious health concern for aging women because it often develops silently and worsens over ...
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Spotting the Warning Signs of Ovarian Cancer

Ovarian cancer is often called a “silent” disease because its early symptoms can be vague, mild, and easy to mistake ...
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