Reserve at Lake Austin Blog

The Superpowers of Polyphenols

Polyphenols are natural compounds found in plant-based foods that offer numerous health benefits, primarily due to their antioxidant and anti-inflammatory ...
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7 Retailers That Will Pay for Your Old Electronics

Is your closet or office cluttered with outdated or unwanted technology? Before you throw those items in the trash, it’s ...
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6 Nuts and Seeds That Can Give Your Brain a Boost

For such a small snack, the health benefits of nuts are enormous! Packed with nutrients, they benefit your heart health, ...
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What Your Eye Color Can Say About Your Health

Did you know that the color of your eyes can offer clues about your health, not just genetically but also ...
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What to Tell Grandkids When a Grandparent Has Dementia

Explaining a dementia diagnosis to kids can be challenging for several reasons. Not only is the disease very complex, with ...
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